This cookie is set by GDPR Cookie Consent plugin. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ** Source: Dr Shyamala Thilagaratnam, Group Director of Outreach, Health Promotion Board. *Source: 50 years of Cancer Registration, Singapore Cancer Registry 2019 So ladies, how are you going to remind yourself to do a monthly breast self-examination? Get your phone out and set yourself a reminder to do the TLC breast examination every month. Finding any abnormalities early ensures that women have all treatment options available to them. Mammography is widely accepted as the best method to detect breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. With about 30% of breast cancers still being diagnosed in the third and fourth stages**, it’s up to us women to make the first move and go for mammograms regularly. However many women get a mammogram just once in a lifetime instead of going for regular visits. The survival rate when breast cancer is detected in the early stages is very high. Get a regular mammogram: Early detection of breast cancer L – Look: Stand in front of mirror and look for signs of breast cancer: redness, rash, retraction of nipple, changes to skin of breast: puckering, dimpling, flaking.Ĭ – Check: Check with your doctor if you discover any changes in your breasts. Gently squeeze nipple for discharge or changes in skin. Using the fingerpads of your three middle fingers, touch both breasts (and the armpits too) in circular movements to feel for lumps. TLC for Breasts: Breast Self Examination Guide: TLC traditionally is an acronym for “Tender, Loving, Care” but it also stands for “Touch, Look and Check”, the three steps when doing your monthly breast self-examination. It’s easy to check our breasts every month once you know the signs of breast cancer to look for. How to Do Monthly Breast Self Examinations If you notice a change in the look or feel of your breasts, even if your screening mammogram was normal, see your GP without delay. Most breast changes will not be due to breast cancer but you should always get them checked by your doctor to be safe. a change in the skin of your breast such as redness, thickening, dimpling, or puckered skin.a change to the nipple such as crusting/flaking, redness, discharge or the nipple pulled in.a change in the size and shape of your breast.a new (often painless) lump in your breast (or armpit as breast tissue extends here).Possible signs of breast cancer to watch for: Some women do not have any signs or symptoms of breast cancer at all which is why it’s always best to do regular mammograms and know your breasts so you can detect any slight changes in size/shape or feel. That’s why it’s critical to do your monthly breast self-examination (step-by-step guide below), teach your teen daughters how to do a breast self-examination and know the signs of breast cancer to watch for.īreast cancer can show up differently in different women. And you definitely don't need to download any design tools to customize this infographic-we've got it all ready for you in the editor.Breast cancer does not discriminate and women as young as 20 years old and under have been diagnosed with the disease. You don't need to have design experience. To create an infographic, you don't need to be a designer. If you wanted to create an informative infographic just like this Breast Cancer Infographic, then you're on the right template. It also informs users on how they can support someone who has been diagnosed with breast cancer.Ī Breast Cancer Infographic can be used by anyone who wants to learn more about the disease or help others do so. This can help users by informing them about the different stages of breast cancer and its symptoms, helping them understand how to prevent it and the treatment options available once diagnosed. The purpose of a Breast Cancer Infographic is to inform users about breast cancer and provide them with resources they can use to learn more about the disease. A Breast Cancer Infographic is a graphic that illustrates the data of breast cancer, including what it is and how it affects people.
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